Koru Mindfulness Teacher
Ingrid Provident Certified
I am an occupational therapist by profession. Being in a helping profession for the majority of my life has allowed me to guide and coach others in restoring their physical and mental health. Mindfulness is such a valuable tool that I have added to my professional toolbox and have used the techniques to maintain my personal balance. I enjoy being both active and still, mindfulness has allowed me to be present in whatever activity I am engaged in. Koru mindfulness training has provided the structure to share this wonderful state of being with others.
Koru Teacher since March 6th, 2018