Koru Mindfulness Teacher

James Almeda Certified

Normal, Illinois Illinois State University jralmed@ilstu.edu

I have a B.S. (1993) and M.S. (2002) in Health Education from Illinois State University.  I've been working at ISU since 1994 and as the Coordinator for Assessment and Well-being Initiatives with Health Promotion and Wellness.  I have been facilitating mindfulness and meditation classes for over seven years. and in addition to being a certified Koru Mindfulness instructor, I'm also a certified Health and Wellness Coach.

I've also been an adjunct faculty member for the Department of Health Sciences at ISU for about 20 years, teaching courses in Community/Public Health, Needs Assessment, Dynamics of U.S. Contemporary Health Issues, and Concepts in Health Education.

Koru Teacher since February 14th, 2017

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